The AUTONOM TALENT®-Team was faced with the problematic of how to support their clients after a 24h- heart rate variability (HRV) analysis even better, with the implementation of measures. For many it is difficult to stay on track and to implement changes consequently. Therefore a solution was sought for to support the participants sustainably in their DOINGS.
The result was the development of an app. This application for mobile devices contributes with forward looking possibilities for sustainable insurance of performance and recovery ability as well as unfolding of potential and therefore promotes the well being of employees in companies. Positive behavioural changes are supported individually and sustainably.
With help of the app, goals are easier to be kept in mind and reminders promote the implementation of the measures that were agreed upon. Additionally the users receive further useful tips and exercises for measures in private and professional everyday life.